What the Press is Saying...

"In Los Angeles, we were intrigued by a program at Myogenics Fitness ... Just the thing to whip us into shape."

"But how can you add more muscle without spending extra time in the weight room? It's simple: slow down."

"Nine Tips to Add New Life to Your Old Workout (Or to Finally Get Started in the Gym)"

"Time in everything in this hot Hollywood gym routine. Gill Pringle gives it a go."

"... you'll get more than stronger, sexier shape; all that extra muscle will rev your metabolism, too."

"Here's a fitness movement for the time-crunched. It takes just 20 minutes a week, and you barely break a sweat."

"Lifting weights at a snail's pace can work wonders. Is it the whole key to fitness?"

"I do this new weight thing called Myogenics. I've gone through phases of being fatter, and I'm much more amused when I'm thinner, when I put on clothes and go, 'Ooh, you’re a foxy bitch!'"

"Working out has come to this: twice a week for 20 minutes, lift weights as slowly as humanly possible, then sit back and revel in newfound muscles and weight loss.

"It'll burn more calories because the more muscle you have, the higher your metabolism is"

"The benefit, say proponents, is faster muscle development, which leads to a higher metabolism."