Myogenics Fitness founder and Los Angeles personal trainer Chad Morris shows two every-day, household items that are surprising keys to a more effective workout, if you know how to use them.
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Time Saving Tip #43
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris gives a quick tip to save you a little time.
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IRS Exercise Advice–part 3 (including Austin, TX)
Myogenics Fitness founder and and Los Angeles personal trainer Chad Morris discusses understanding long-term exercise planning–and BBQ in Austin, Texas.
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From the Mailbag – A “Tummy Fat” Question Answered
FROM THE MAILBAG…
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Hi Chad!
…THANK YOU for this. I’ve always been struggling with my getting a right “tummy” and can’t seem to drop 15 pounds~ so am taking her advise. (I do need more greens in my diet). I know the stomach area is the hardest area to work on plus, even die hard work out junkies, complain. I really believe (and have read) that it also has allot to do with your blood type/ethnic background.… Read the rest
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IRS Exercise Advice–part 2 (Scams)
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses protecting yourself from fitness scams.
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6 Vacation Tips to Keep You Fit
With summer vacation quickly approaching, you’re probably planning your next getaway.
Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all.
But wait – did you know that the average person gains almost a pound a day while on vacation?
Between missed workouts, extra large restaurant meals and indulgent snacks, lazy vacation days will quickly add belt notches to your waistline.… Read the rest
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IRS Dispenses Exercise Advice?
Chad Morris reveals a “secret” exercise tip from the IRS.
This video is the first of 3 that expose three hidden fitness tips the IRS is sending with tax refunds.
You can view the next two videos under “Video Blog” to the right.
Chad is the founder of Myogenics Fitness and a personal trainer in Los Angeles.
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Why Trying to Lift Weights Might Derail Your Results
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris explains how having the goal of trying to move weights derails results.
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This Piece of Paper Lowered My Calorie Intake by 33%
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris explains another tip for portion control.
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20 Pound Weight Loss Made Easy
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how to make portion control easy and automatic.
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