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Author: ChadMorris
All posts by: ChadMorris
Pull Down Technique 2
Pull Down Technique 1
How to Apply Chalk
Entering and Exiting the Pull Down
End of Rep Setdown Technique
Proper Head Placement During the Turn-Around
The Leg Press and Stops Explained
Head Movement and the Leg Press
Proper Turn Around Technique
Lower Back and the Leg Press
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