httpvh://www.youtube.com/watch?v=SHyryC48Dog
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris explains how having the goal of trying to move weights derails results.
This Piece of Paper Lowered My Calorie Intake by 33%
httpvh://www.youtube.com/watch?v=X-4ghuN7-hg
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris explains another tip for portion control.
20 Pound Weight Loss Made Easy
httpvh://www.youtube.com/watch?v=LqPJKUTTUvo
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how to make portion control easy and automatic.
My Favorite “Jail Cell” Fat Analogy
httpvh://www.youtube.com/watch?v=6zjNKrTb6D4
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses his favorite “jail cell” fat analogy.
How Can Your Exercise Release Fat Stores?
httpvh://www.youtube.com/watch?v=xjw7xRSBXCs
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how body fat gets accessed and how you can maximize this in your workouts.
What Exercise Best Controls Blood Sugar?
httpvh://www.youtube.com/watch?v=2ZU03mkjMDU
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how exercise can help control blood sugar, and what type of exercise may be most effective.
What’s Wrong with Avoiding Sugar?
httpvh://www.youtube.com/watch?v=4QdG8_81lFc
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses why “avoiding sugar” is incomplete, and how this can cause problems.
Invisible Fat Loss Booster
httpvh://www.youtube.com/watch?v=kHyhb-9EKQ0
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses an unseen effect that can help fat loss.
Building a House of Results
httpvh://www.youtube.com/watch?v=COu3atMYCxc
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses what a fitness foundation isn’t.
The Foundation for Fat Loss
httpvh://www.youtube.com/watch?v=Q7h_Ofs_-KM
Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses the importance of strength training for losing weight.