Why Trying to Lift Weights Might Derail Your Results

httpvh://www.youtube.com/watch?v=SHyryC48Dog

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris explains how having the goal of trying to move weights derails results.

httpvh://www.youtube.com/watch?v=X-4ghuN7-hg

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris explains another tip for portion control.

httpvh://www.youtube.com/watch?v=LqPJKUTTUvo

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how to make portion control easy and automatic.

httpvh://www.youtube.com/watch?v=6zjNKrTb6D4

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses his favorite “jail cell” fat analogy.

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Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how body fat gets accessed and how you can maximize this in your workouts.

httpvh://www.youtube.com/watch?v=2ZU03mkjMDU

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses how exercise can help control blood sugar, and what type of exercise may be most effective.

httpvh://www.youtube.com/watch?v=4QdG8_81lFc

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses why “avoiding sugar” is incomplete, and how this can cause problems.

httpvh://www.youtube.com/watch?v=kHyhb-9EKQ0

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses an unseen effect that can help fat loss.

httpvh://www.youtube.com/watch?v=COu3atMYCxc

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses what a fitness foundation isn’t.

httpvh://www.youtube.com/watch?v=Q7h_Ofs_-KM

Myogenics Fitness founder and Los Angeles personal trainer Chad Morris discusses the importance of strength training for losing weight.