Home Workout

First, print this written description of the workout to use when you are performing the workout.

Next, watch the video descriptions below that I’ve done of each exercise.

Note: If the videos do not appear, you may need to download flash.

The first video below is a tutorial of how to accomplish a “Timed Static Contraction,” which you will be using for the first two exercises.

Please note: You will NOT be performing the isometric pullover exercise seen on this video…it is used to demonstrate the concept of “Timed Static Contraction” only.

Technical note: adduction is pulling your knees together, and abduction is pushing your knees away from each other.

The way I was taught to remember the difference is that you “add together.”