Super Short Workout

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/preworkoutorientation_travel.mp3″ text=”Pre Workout Orientation” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/pushups_audiotrainer.mp3″ text=”1. Push Ups” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/isometricpullover_audiotrainer.mp3″ text=”2. Isometric Pullover” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/isometricwallsit_audiotrainer.mp3″ text=”3. Isometric Wall Sit” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/postworkout_wrapup.mp3″ text=”Post Workout Wrap Up” dl=”0″]

Mini Workout (10-15 minutes)

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/preworkoutorientation_travel.mp3″ text=”Pre Workout Orientation” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/pushups_audiotrainer.mp3″ text=”1. Push Ups” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/isometricpullover_audiotrainer.mp3″ text=”2. Isometric Pullover” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/superman_audiotrainer.mp3″ text=”3. Superman Back Extension” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/bodysquats_audiotrainer.mp3″ text=”4. Body Squats” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/abdominalcrunches_audiotrainer.mp3″ text=”5. Abdominal Crunches” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/postworkout_wrapup.mp3″ text=”Post Workout Wrap Up” dl=”0″]

Full Workout (20-30 min)
(if you’re feeling really ambitious!)

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/preworkoutorientation_travel.mp3″ text=”Pre Workout Orientation” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/isometrichipadduction_audiotrainer.mp3″ text=”1. Isometric Hip Adduction” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/isometrichipabduction_audiotrainer.mp3″ text=”2. Isometric Hip Abduction” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/superman_audiotrainer.mp3″ text=”3. Superman Back Extension” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/bodysquats_audiotrainer.mp3″ text=”4. Body Squats” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/pushups_audiotrainer.mp3″ text=”5. Push Ups” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/isometricpullover_audiotrainer.mp3″ text=”6. Isometric Pullover” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/abdominalcrunches_audiotrainer.mp3″ text=”7. Abdominal Crunches” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/isometricwallsit_audiotrainer.mp3″ text=”8. Isometric Wall Sit” dl=”0″]

[wpaudio: url=”https://myogenicsfitness.com/media/audiotrainer/postworkout_wrapup.mp3″ text=”Post Workout Wrap Up” dl=”0″]